Aromatherapy for Beginners

Smell is a memory trigger for many people. A favorite smell can remind you of a happy memory. An unhappy smell may be unhappy to you because it reminds you of a bad memory. Aromatherapy uses our memory triggering capabilities that we possess to help us improve our well-being. Aromatherapy is a form of therapy by way of using essential oils. The aroma of essential oils is used to help improve emotional, psychological and physical well-being. Aromatherapy is primarily used as a complementary therapy to go along with another form of therapy treatment.

Aromatherapy has been around since the great ancient civilizations utilized it. The ancient civilizations of Egypt, Greece, Rome, China and India were the pioneers in aromatherapy. Today, aromatherapy practitioners may be found almost everywhere.

Where You Can Buy Your Own Aromatherapy Diffuser
The electronic diffusers from Mannatech (http://allaboutmannatech.com/) are a great and safe option for aromatherapy. Mannatech’s diffusers can be used for up to two hours at a time based on holding sixty-five mL of water. It’s perfect for home or office use since it doesn’t use candles and is safe around children.

What Essential Oils Should You Use to Help Your Well Being?
First and foremost, you should use the essential oils that you like the scent of the most. Never use an essential oil you are allergic to or dislike the scent of. Even if a certain scent is recommended to treat a health concern you have, never use it if it makes you uncomfortable or unhappy. Sometimes a different aroma you prefer will help you out more than what some people recommend will be the most beneficial. You can always try out the recommended essential oils and play around with what works the best for you.

To promote sleep with aromatherapy, some say that using drops of lavender and chamomile essential oils can help make stressed people drowsy enough to sleep. To target stress at any time during the day using lavender, sage and lemon oil can help alleviate stress.

When struggling with a migraine, headache or other body ache try out the oils peppermint and eucalyptus. The scent of these two oils will bring the sharpness back to your mind and rid the head of its dull ache.

If you need to improve your alertness try the oils: peppermint, lemon, frankincense and rosemary. In complete contrast to an alert blend, create an oil blend that causes an aphrodisiac effect with jasmine and sandalwood.

Benefits of Using an Aromatherapy Diffuser
An aromatherapy diffuser is a tool used to vaporize essential oils so they waft into the air of a room. This allows aromatherapy to have maximum impact. There are two types of diffusers. The aroma lamp diffuser has a candle under the bowl where you place essential oil and water. The candle causes the oil and water to vaporize. The other aromatherapy diffuser available is the electronic type. This type of diffuser electricity to diffuse essential oils. Electronic diffusers are far safer for home and office use than an aromatherapy lamp.

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